Everyone knows that wheat is good. But most of us do not know the benefits of taking it. Our ancestors advised us to add it to our diet. We also take it in our food without knowing what it is. During this period, we continuously hearing the talk of avoiding Maida and eating wheat. We can add this wheat puttu for weight loss and also in our regular diet sheet. In this post, we will look at some of the real benefits.
Benefits:
- Keeps digestion steady
- Reduce bodyweight
- Prevent cancer
Serves : 4 members
Time : 25 min
Ingredients:
- 2 cup Wheat Flour
- 3/4 cup Brown Sugar
- 1 cup Grated Coconut
- 2 tbsp Ghee
- Salt to taste
- 4 cardamom
Wheat Puttu Recipe Step by Step:
- Turn on the stove and place the pan.
- Once the pan is warm, add the wheat flour and roast it until you get the smell of wheat.
- Add the roasted dough to a large bowl, add salt and stir well.
- Then sprinkle a little water and stir the dough well.
- Add the dough into a mixer jar. Now add the grained dough into the idly pan and steam it.
- Transfer the steamed dough into a pan. Now add Ghee, Brown Sugar, Grated Coconut, Cardamom and mix it well.
- Now Our Healthy and tasty Wheat Puttu is ready to serve.
Happy Living !!
Wheat Puttu Recipe in Tamil | கோதுமை புட்டு செய்வது எப்படி?
