What is meant by Food
Food is basically made of many components which is used to generate nutritional support to our whole body. It is usually with the substance of vegetables, plants and animal flesh. We are getting nutrients like protein, fat, minerals and vitamins from our intake. This component is swallowed by an organism to produce energy and to maintain our life.
In general, people are consuming food in different methods. One is agriculture and the other is Hunting
Why Food is so important?
Food is something really important to all us to with high energy. It gently provides us minerals, nutrients and energy to grow our stamina. Food is really matters in functioning our body in keeping warm, digesting and keep our immune system so strong.
We are choosing it for many reasons like Taste, Favorite, Look and the cost.
3 Main Types of Food
Fat
Fat is a generalized term from the class of lipids. It is produced by organic process of plants and vegetables. All types of fats are insoluble in water and have high density than water. Food like dairy products, oil will contain more fat which can be unsaturated and remains liquid at room temperature.
Proteins
Protein is high molecular weight compound which consist of amino acids. It is really essential for living cells. It act as the major role in diet.
Carbohydrates
Carbohydrates generally consume energy via fat and protein.
Benefits of Food
Eating healthy foods will make you feel lighter and stronger. Healthy diet will includes vegetables and fruits which contains good fat and starches.
Healthy food habits leads to
- Helps in weight loss
- Reduce the risk of cancer
- Stroke Prevention
- Diabetes Management
- Strong teeth and bones
Therefore, taking healthy food will keep you strong and generate happy lifestyle ever.
Happy Living!!
