Cucumber is from the family Cucurbitaceae which is a widely cultivated plant. This is used as a rich vegetable in this summer season and it is beard from cucumiform fruit. There are three main types of cucumber. Seedless, Pickling and Slicing.
Highlights of Cucumber
- Rich in water content
- Cucumber contains lignan, which may help to fight cardiovascular disease
- Some will use cucumber to get relieve from sunburn
- It is a versatile food which can be added to a variety of dishes like salad, raita etc
In early research, Cucumber showcase in fighting cancer
Reason to choose cucumber
It is a highly beneficial nutrient. It contains plant compounds and antioxidants which will help in preventing some conditions. Cucumbers are low in calories and contain a good amount of water and soluble fiber that makes them ideal for promoting hydration and helps in weight loss.
It has a mild taste and high in water content. It will help in refreshing and very pleasant to eat in hot weather. It also helps in preventing dehydration. Cucumbers can be sliced and eaten as a snack to clean the palate after a meal. We can consume it with or without the skin.
Cucumber has the feature in many numbers of beauty products.
Health Benefits of Cucumber
All fruits and vegetables offer us various health benefits. By the way, cucumber is linked to a lower risk of heart disease, obesity, diabetes. Now you know the benefits of eating cucumber without any
Cucumber Skin Benefits
Cucumbers are believed to have anti-inflammatory benefits.
Cucumbers can be used directly on the skin. The small slice of cucumber has a cooling and softening effect that decrease irritation, swelling and inflammation. On placing a cucumber slice on eyes, decrease the morning puffiness.
Slice the cucumber. Blend and filter the grind mixer to collect the juice for a natural toner. Leave the juice on the skin for 30 minutes and then rinse. This method will help in clearing the pores on your skin.
To make the face pack, mix cucumber juice and yogurt to make the face pack and that will help to reduce dry skin and blackheads.
Hydration
Cucumber consists of water and it mainly contains electrolytes. It can help in preventing dehydration during the hot summer days and after a workout.
Diabetes
Researchers have found that cucumbers may help to control and prevent diabetes. Cucurbita ficifolia that help to reduce the symptoms of diabetes in mice.
Cucumber stimulates insulin release and regulates the metabolism of a key hormone in processing hepatic glycogen, blood sugar.
Bone Health
Sufficient intake of Vitamin K has been associated with healthy bones which is less likely to fracture. One cup of cucumber provides 8.5 mcg of vitamin K. Vitamin K helps to improve calcium absorption together. These nutrients contribute to getting good bone health.
Cancer
Cucumber contains a high level of nutrients which is known as cucubitacins that may help to prevent cancer by stopping the cancer cells from surviving.
Cucumber contains cucurbitacins A, B, C, D & E. There are no current anti-cancer therapies that utilize cucurbitacins. Research produced promising results but need to confirm the effects.
Types of Cucumber
Most commonly available in English Cucumber. It is large with dark green skin and with few seeds.
There may be other types of cucumber available in the market
- Japanese cucumbers
This type is of dark green and narrow. The skin of the cucumber is thin with small bumps on it. It can be eaten as a whole.
- Lemon Cucumber
This type will look like the size of lemon with pale skin. It tastes sweet and delicate.
- Snake or Armenian Cucumber
This type looks long and twisted. The skin of this cucumber is thin and dark green with pale furrows. This is often used for pickling.
- Persian Cucumber
This type is shorter and fatter than the English cucumber. It is very crunchy to eat.
Tips to buy/Store the cucumber
We can store cucumber for up to 1 week in your refrigerator. Some of them will get treated with a wax coating later they get picked form the plant. There is no such necessity to wash it before storing it. But we must wash it before taking it inside.
Now you may be very clear about our cheap and best cucumber available this summer season. Try not to avoid any fruits or vegetables available in the season. Make use of it and get extraordinary benefits throughout your life and spread it to your future world.
Happy Living!!
