Ragi Protein balls are the best source of iron, calcium, magnesium and omega 3 fatty acid. This is one of the traditional and healthy protein snacks. Having one protein balls per day will boost your energy and provide stamina for the whole day. It is delicious in taste and keen to try these healthy recipes to improve your stamina.
Ragi balls are the best healthy snacks for kids which will help to improve their iron and calcium level without more effort. We have added here all sources of calcium and magnesium which improves our bone strength.
Protein & Calcium balls are low carb recipes which will also help you in losing your weight naturally.
Benefits of Protein Balls:
- Ragi is high in protein and it is a very good source for vegetarians. It is also high in fiber. By taking ragi as a morning breakfast, your stomach feels full for a long time.
- Ragi is rich in antioxidants which helps in fighting against infections. And especially, it is gluten-free.
- Sesame is a good source of iron and protein. By taking sesame on a regular basis, you will gain energy for the day.
- All kinds of nuts are good for our health. It contains omega 3 fatty acids. It will reduce the cholesterol level in our blood and helps in producing shining to our skin.
Preparation Time: 20 mins
Serves: 16 medium size protein balls
Ingredients for Protein Balls:
- 250g Ragi Flour
- 100g Grated Jaggery
- 100g Groundnuts
- 100g Black Sesame
- Nuts of your choice
Procedure:
- Take a bowl and add the ragi flour, pinch of salt and mix with water to make it as a thick consistency.
- Now keep the dosa Tawa on the stove. Once it gets hot, we can add the ragi mixture into the Tawa to make a ragi adai.
- Do this procedure for the dough we made earlier. And keep the ragi adai in a separate plate to gets cool.
- Now, take a pan and heat with low flame.
- Once it gets heat, add the groundnuts and roast it in a low flame. Take away from the pan and make it cool once it turns into golden browns.
- Next, add the sesame and roast it until it gets pop up.
- Finally, add the nuts and roast for some time.
- Now grain all the roasted nuts and sesame separately in a mixing jar.
- Our Ragi adai might get cool at this stage. We can start cutting into small pieces and add it to the jar to make a fine powder.
- In the grained mixture, add a pinch of salt and grated jaggery and grind it for some time.
- Take a bowl and add the jaggery mixture into it.
- Now start adding the grained groundnuts, badam, cashew and sesame powders into the mixture.
- Mix well with your hands and without adding water start making medium size balls.
- We have added jaggery and that will help our balls to stay in perfect shape.
- That’s it. Our healthy protein & calcium-rich balls are ready to serve.
We can take this protein balls one in the morning to get full energy for the day. Do try these energy balls and gain stamina for the whole day.
Learn How to Make Energy-Rich Ragi Protein Balls in 15 Mins?
